What I offer
Personalised 1:1 Online Coaching: Tailored training plans for athletes of all levels, from beginners to marathon racers.
Fortnightly Calls: Regular check-ins to discuss progress, adjust training plans, and offer ongoing support.
Inclusive and Supportive Environment: A welcoming approach for runners from all backgrounds, promoting diversity and respect.
Training Feedback via the Training Peaks App: Detailed feedback on your runs, helping us track your progress and improve performance.
Ongoing Support: Available for any questions or concerns outside of scheduled training sessions.
Goal-Oriented Coaching: Whether you’re starting your running journey or racing a marathon, your goals are my priority.
Guidance and advice on nutrition: how to fuel your runs, gear choices and what races to pick for your goals.
£50 per month: Includes all the above support.
I started working with Catriona at the beginning of the year in preparation for my first half-marathon in Edinburgh. Catriona set me up with a structured 3x per week progressive training plan with regular planned check-ins and was also on hand outwith. With her help and support, I completed my first half marathon in 2hrs 17 mins which I was so proud of! I also managed to achieve personal bests in both 5 and 10K runs. I would highly recommend Catriona as a coach to anyone at any level of their running journey!
Cat helped me manage getting back into running after injury and coped with my particular juggle of shift work and small children. I would absolutely recommend her coaching!
Cat is an amazing coach!
I have always been someone who struggled to find the motivation to exercise. Whenever I did try anything it would be a phase that would end with me giving up, feeling that I wasn’t going to improve. I’d tried Couch 2 5K a couple of times but struggled to do any speed and stamina work after completing the 8 weeks and would always end up stopping running. When I started working with Catriona she was really attuned to how I could be self-defeating and helped me to explore what would be a realistic goal for me. She also recognised how hard it can be to exercise being a busy, working mum so helped me to think about a realistic training schedule, that would fit in with all my other commitments. Catriona really promotes focusing on your own goals and not worrying about others. With all her support I was able to run a 10k and have since done 3 10ks! I’m still running because of my training plan with Catriona.
